When it comes to vegetables, we often find ourselves torn between the crispness of a fresh salad and the comforting warmth of cooked dishes. While both raw and cooked veggies offer essential nutrients with minimal calories, the culinary journey takes Read More…

When it comes to choosing noodles that align with your health goals, opting for alternatives that are rich in fiber or nutrient-dense can make a significant impact on your overall well-being. One excellent choice is whole grain or whole wheat Read More…

🌿 Join Placer Private Physician’s Dietitian Prabha 🌿 In today’s nutrition journey, we’re diving into the incredible world of local seasonal produce and exploring the bountiful treasures that December brings to California tables. 🍎🥕 Join us as we uncover the Read More…

  Reading nutrition labels is essential to my shopping routine and a tool to guide decision making pertaining to processed foods. Let’s take a look at what we can learn from a nutrition label. 1. Look at Serving Size and Read More…

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