The winter holiday months are a time of joy, celebration, and, let's be honest, indulgence. With tempting treats around every corner, it's no wonder that appetite regulation can become a bit of a challenge. Fear not, though! In this blog post, we'll explore the...

When it comes to vegetables, we often find ourselves torn between the crispness of a fresh salad and the comforting warmth of cooked dishes. While both raw and cooked veggies offer essential nutrients with minimal calories, the culinary journey takes an interesting...

When it comes to choosing noodles that align with your health goals, opting for alternatives that are rich in fiber or nutrient-dense can make a significant impact on your overall well-being. One excellent choice is whole grain or whole wheat noodles, which are not...

https://www.youtube.com/watch?v=7FRzSDG4ve4 🌿 Join Placer Private Physician's Dietitian Prabha 🌿 In today's nutrition journey, we're diving into the incredible world of local seasonal produce and exploring the bountiful treasures that December brings to California...

  Reading nutrition labels is essential to my shopping routine and a tool to guide decision making pertaining to processed foods. Let’s take a look at what we can learn from a nutrition label. 1. Look at Serving Size and Calories, which indicate the amount of...

Recommended Websites for up to date and accurate COVID-19 information / recommendations: General information on COVID-19 from the CDC: https://www.cdc.gov/coronavirus/2019-ncov/index.html Information on preparing for the situation at hand:...

Clarification of COVID rumors and new developments:   There is a lot of misinformation out there in the media.  There is a lot of fear surrounding this illness, but the best way to combat fear is education and knowledge.  With the “shelter in place” order now...

PLEASE READ.  IMPORTANT UPDATE REGARDING THE COVID-19 PANDEMIC.  THIS EMAIL IS LENGTHY BUT CONTAINS IMPORTANT INFORMATION YOU NEED TO UNDERSTAND FOR THE HEALTH AND SAFETY OF YOU AND YOUR FAMILY.Dear Patients, The physicians and staff of Placer Private Physicians have...

Below is a copy of the email communication sent out to our patients with the latest update regarding the Coronavirus situation.  This situation is rapidly evolving as the infection spreads, so keep an eye out for additional information and updates.   Also included for...