As the New Year approaches, many of us are eager to make positive changes and set ambitious goals. However, sticking to these resolutions can often be challenging. As a dietitian, I’ve seen firsthand how setting realistic, sustainable goals can make a world of...

  Balancing the joy of holiday traditions with your health goals can be challenging. With shorter days and busier schedules filled with cocktail parties, work events, and family gatherings, it’s easy to indulge more often while finding less time for physical...

Dyslipidemia is a common metabolic disorder characterized by abnormal levels of lipids (fats) in the blood.  This includes cholesterol and triglyceride levels. Dyslipidemia is a significant risk factor for cardiovascular diseases such as heart attack and stroke. My...

  If your doctor or dietitian has talked to you about your Hemoglobin A1C (HgbA1C), also known simply as A1C, there’s a good chance it’s time to take some steps towards better blood sugar control. Keep in mind, these modifications are beneficial for everyone, not...

Nutritional Guidance Dietitians play a crucial role in supporting individuals undergoing GLP-1 therapy to optimize its effectiveness and promote overall health. They optimize success, tolerability, mitigate side effects, and offer accountability. Dietitians also...

https://www.youtube.com/watch?v=UIDnH784KQE I'm thrilled to delve into an essential topic that intersects with both nutrition and healthcare: GLP-1 agonist medications and their impact on managing diabetes and improving overall health outcomes. We'll uncover the...

Why is Sleep Important? The significance of sleep extends beyond mere rest; it plays a pivotal role in both mental and physical rejuvenation, impacting various aspects of well-being. A restful night's sleep is instrumental in maintaining appetite control, hormonal...

  Select Nutrient Dense Recipes Meal planning is an essential skill that not only saves time and money but also contributes to maintaining a healthy lifestyle. A key aspect of effective meal planning is selecting recipes that prioritize nutrient-dense whole foods....

Beginning a journey to adopt a healthier lifestyle begins with the choices we make in the grocery store. A well-planned grocery shopping experience not only promotes financial prudence but also lays the foundation for a nutritionally sound diet. In this guide, we'll...