🌿 Join Placer Private Physician’s Dietitian Prabha 🌿
In today’s nutrition journey, we’re diving into the incredible world of local seasonal produce and exploring the bountiful treasures that December brings to California tables. 🍎🥕 Join us as we uncover the numerous benefits of choosing locally sourced, seasonal fruits and vegetables. From supporting local farmers to enjoying peak freshness and flavor, there’s a lot to love about embracing the seasonal bounty that surrounds us. 🌱 Why should you choose local seasonal produce? Our video breaks down the environmental, economic, and health advantages that come with incorporating these nutrient-rich goodies into your diet. 🍇🍊
Wondering what’s in season in California this December? We’ve got you covered!
- Citrus Fruits:
- Oranges
- Grapefruits
- Clementines
- Leafy Greens:
- Kale
- Spinach
- Swiss Chard
- Root Vegetables:
- Carrots
- Beets
- Turnips
- Cruciferous Vegetables:
- Broccoli
- Cauliflower
- Brussels Sprouts
- Winter Squash:
- Butternut Squash
- Acorn Squash
- Spaghetti Squash
- Berries:
- Cranberries
- Raspberries (in some regions)
- Nuts:
- Walnuts
- Almonds
- Pecans
Nutritional Benefits:
- Citrus fruits provide Vitamin C for immune support.
- Leafy greens are rich in iron and fiber.
- Root vegetables offer vitamins and minerals like beta-carotene.
- Cruciferous vegetables contain antioxidants and anti-inflammatory properties.
- Winter squash provides Vitamin A and is a good source of fiber.
- Berries are packed with antioxidants and vitamins.
- Nuts offer healthy fats and essential nutrients.
Cooking Tips:
- Roast winter squash for a delicious side dish.
- Create vibrant salads with citrus fruits and leafy greens.
- Incorporate root vegetables into stews and soups.
- Steam or sauté cruciferous vegetables for a nutritious side.
- Enjoy berries as a snack or add them to yogurt and oatmeal.
Eating Seasonally Supports Local Agriculture and Promotes a Healthy Lifestyle. Let’s embrace the goodness that’s right in our backyard! 🌽🍠🍐
Written by Prabha Honrath, RDN