Nutritional Guidance Dietitians play a crucial role in supporting individuals undergoing GLP-1 therapy to optimize its effectiveness and promote overall health. They optimize success, tolerability, mitigate side effects, and offer accountability. Dietitians also provide personalized nutritional guidance tailored to each individual’s Read More…

I’m thrilled to delve into an essential topic that intersects with both nutrition and healthcare: GLP-1 agonist medications and their impact on managing diabetes and improving overall health outcomes. We’ll uncover the science behind GLP-1 agonists (do ozempic, wegovy, and Read More…

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Why is Sleep Important? The significance of sleep extends beyond mere rest; it plays a pivotal role in both mental and physical rejuvenation, impacting various aspects of well-being. A restful night’s sleep is instrumental in maintaining appetite control, hormonal balance, Read More…