Carbohydrates provide the primary source of energy that fuels our daily activities. Understanding the various categories of carbohydrates and their nutritional roles can empower you to make informed choices for a balanced and energy-packed lifestyle. Categories of Carbohydrates: Fruits: Bursting with natural sugars, vitamins, and fiber, fruits are a delicious and nutritious source of carbohydrates. Starchy Foods: Grains, legumes, and flours fall into this category, offering complex carbohydrates that provide sustained energy. Milk & Yogurt: Dairy products contribute lactose, a natural sugar, along with essential nutrients like calcium and protein. Refined Sugar: Found in sweets and processed foods, refined sugar offers a quick energy boost but lacks the nutritional benefits of whole foods. Nutritional Role of Carbohydrates: Main Energy Source: Carbohydrates are the body’s primary source of energy, providing fuel for our daily activities. When we consume carbohydrates, they are broken down into glucose, a type of sugar that acts as a powerhouse for our cells. Imagine glucose as the premium fuel that keeps the engine of your body running smoothly. Impacts Blood Sugar: The glycemic index (GI) is a tool that categorizes carbohydrates based on how quickly they cause blood sugar to rise. Foods with a high GI, like … Continue reading A Comprehensive Guide to Carbohydrates