🌿 Join Placer Private Physician’s Dietitian Prabha 🌿

In today’s nutrition journey, we’re diving into the incredible world of local seasonal produce and exploring the bountiful treasures that December brings to California tables. 🍎🥕 Join us as we uncover the numerous benefits of choosing locally sourced, seasonal fruits and vegetables. From supporting local farmers to enjoying peak freshness and flavor, there’s a lot to love about embracing the seasonal bounty that surrounds us. 🌱 Why should you choose local seasonal produce? Our video breaks down the environmental, economic, and health advantages that come with incorporating these nutrient-rich goodies into your diet. 🍇🍊

Wondering what’s in season in California this December? We’ve got you covered!

  1. Citrus Fruits:
  • Oranges
  • Grapefruits
  • Clementines
  1. Leafy Greens:
  • Kale
  • Spinach
  • Swiss Chard
  1. Root Vegetables:
  • Carrots
  • Beets
  • Turnips
  1. Cruciferous Vegetables:
  • Broccoli
  • Cauliflower
  • Brussels Sprouts
  1. Winter Squash:
  • Butternut Squash
  • Acorn Squash
  • Spaghetti Squash
  1. Berries:
  • Cranberries
  • Raspberries (in some regions)
  1. Nuts:
  • Walnuts
  • Almonds
  • Pecans

Nutritional Benefits:

  • Citrus fruits provide Vitamin C for immune support.
  • Leafy greens are rich in iron and fiber.
  • Root vegetables offer vitamins and minerals like beta-carotene.
  • Cruciferous vegetables contain antioxidants and anti-inflammatory properties.
  • Winter squash provides Vitamin A and is a good source of fiber.
  • Berries are packed with antioxidants and vitamins.
  • Nuts offer healthy fats and essential nutrients.

Cooking Tips:

  • Roast winter squash for a delicious side dish.
  • Create vibrant salads with citrus fruits and leafy greens.
  • Incorporate root vegetables into stews and soups.
  • Steam or sauté cruciferous vegetables for a nutritious side.
  • Enjoy berries as a snack or add them to yogurt and oatmeal.

Eating Seasonally Supports Local Agriculture and Promotes a Healthy Lifestyle. Let’s embrace the goodness that’s right in our backyard! 🌽🍠🍐

 

 

Written by Prabha Honrath, RDN