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What is Dyslipidemia and How Do I Fix It?

Dyslipidemia is a common metabolic disorder characterized by abnormal levels of lipids (fats) in the blood.  This includes cholesterol and triglyceride levels. Dyslipidemia is a significant risk factor for cardiovascular diseases such as heart attack and stroke. My goal is Read More…

A Dietitian’s Guide on How to Lower Your HgbA1C

  If your doctor or dietitian has talked to you about your Hemoglobin A1C (HgbA1C), also known simply as A1C, there’s a good chance it’s time to take some steps towards better blood sugar control. Keep in mind, these modifications Read More…